It's Time to Transform Your Relationship with Food!
Have you ever found yourself raiding the biscuit jar late at night long after you’ve eaten your evening meal because of a bad day at work? Or perhaps you comfort eat when you’re feeling sad, anxious or lonely? But as soon as you’ve done it the guilt creeps in. Guilt that you’ve somehow failed yourself, broken a diet or made a poor choice. You’re disappointed in yourself. Maybe you even loathe yourself and wonder how you can be so weak to keep repeating the same old cycle.
If so, you’re not alone.
I can help you to break the cycle and take your first steps towards emotional freedom.