1:1 Coaching

1:1 Coaching


It’s Time to Break the Cycle

With the right techniques and tools, you will start to understand the behaviours that drive you and the things that trigger them. You’ll discover how by nourishing your Primary Foods; relationships, physical exercise, work life and your spiritual beliefs – will lead you to make POSITIVE choices about the food you eat.

In time, you’ll naturally embrace your new-found emotional freedom as part of your daily life and value your improved health and energy.

With my passion for healthy living and wholesome, real food, I have developed a comprehensive three-step programme to help you find the root causes for your behaviours and break free from the relationship you have with food that is holding you back.

Eat Better. Look Better. Feel Better.

Three steps to a happier, healthier you

How do we  begin?

We would start with a free exploratory call to see if the work I do matches the goals you are striving for. Assuming we are a good match for working together, we would then meet for a more in-depth consultation and to decide together which programme best suits your needs. If however after our initial call, I feel you would be best served by another practitioner, I have a wide circle of people I can refer you to.

Whatever your goals are, your personalised programme will help you to achieve them and will arm you with  a practical tool-kit to help you stay focussed on the right path to health and wellbeing.

It’s not just about what you eat, it’s about who you are, who you want to be and how I can help you achieve it.

My ongoing role is to inspire you, inform you and motivate you in equal measure.


Book your consultation

20 Minute Free
Exploratory Call


60 Minute
Health History

90 Minute Mini
Consultation with EFT