The dangers of Table Salt

I grew up in a household where salt and pepper were not a regular feature on the dining table. In fact, I’d go a step further and say that they weren’t even a feature during the cooking process! However, salt is an important element in keeping the proper mineral balance in practically all of the […]


My smoothie and juice diary in the tropics

Whilst away in Costa Rica, I devoured a number of amazing dishes. But what I’d like to write about right now are the smoothies and juices. Deeeeeeeeeeliiiiiiiiiiiiiciousssssssss!!! So, here are just a few of the many variations I was lucky to sample Day 1 – it needed to be something really authentic to the tropical climate […]


Getting the most out of nuts and seeds

It’s pretty amazing how small the world is and how far you can get in a short space of time but more amazing is how much one can learn in just 5 days on an intensive workshop. Last week, I travelled to Santa Teresa, a small beach ‘town’ on the West Coast of Costa Rica […]


The queen of super fruits – the goji berry

I’ve posted a few recipes containing Goji berries (also called wolf berry) but do you realise how INCREDIBLE these little berries actually are? They contain 15 times more iron than spinach contains, have the highest concentration of protein than any other fruit and are bursting at the seams with vitamin C. Overall they are the […]


What do Food Cravings really mean?

When I first meet a client, I go through their health history and get a general overview of whats going on. One of the questions I ask is do you crave anything? And so far, I haven’t come across anyone that has said NO! It is so common to have food cravings but what do […]


Where else is Vitamin C hiding?

These next few blog posts are all centred around building up immunity for the cold winter months fast approaching. As I sit here at my dining room table, blanket around my shoulders, rain pouring down outside, I ask myself about that very popular Vitamin that is packed full in oranges but ask myself where else […]


The sweet tasting enemy – sugar

14.09.15 – Sugar It only feels right that sugar should be spoken about. That sweet tasting addictive substance that ruins lives and has people climbing up the walls but yet we still keep consuming it – in all forms. As Robert Lustig famously once said – Sugar will kill you.    Sugar is a toxin. […]


Brighton and Hove Food Festival 2015

I took myself off to Brighton and Hove food festival the other day. Although the sun was shining and the atmosphere was relaxed, I was disappointed. It seemed to be wine tent after wine tent and if it wasn’t that, it was sausages and barbequed meats being grilled from all angles. There were the obvious […]


Procrastination can lead to energy balls

I’m bursting at the seams with food ideas, recipes, health tips, feelings, excitements, frustrations, quotes and much more and finally after much deliberating, I’m taking the plunge and beginning my blog.