There’s no place for counting numbers when it comes to eating!

How many times have you measured, counted or weighed something today? 

It’s fine if you’re baking a cake, and its even fine if you were at an airport and your luggage needed to meet the requirements!

But if it was you that hopped on the scales or wrapped a tape measure around your middle, then it’s time to think again! 

Our bodies are working really hard for us every single second of every single day and the thoughts that we give energy to affect our body.

If you have measured or weighed yourself in the last week, what thoughts followed the numbers you saw?

What were you hoping to see that you did or didn’t and what were the consequent feelings after that? 

Is calorie counting effective? Does calorie counting work?

I’ve heard from many clients who I’ve been fortunate to work with how sad they feel when they weigh themselves and I often ask them what number they were hoping for and where did that number actually come from?

There are so many other more beneficial ways of measuring change that have positive effects and when it comes to food, counting isn’t one of them.

Do you relate to this?

Are you intrigued as to how to lose weight without calorie counting and curious to find out more about alternative ways that would serve you better?If so then I have some calendar slots open just for you.

Book your call now and let’s find better ways of doing things that leave you counting only your blessings.