Transform Your Relationship with Food

The Food Breakthrough Academy

A self-paced course to help you understand your relationship with food, habits, and choice, and change it from the inside out.

You do not need more willpower. You need understanding.

Most of us try to change habits by setting rules, pushing harder, or blaming ourselves when things don’t stick . But habits don’t appear randomly, they serve a purpose.

If you want to change a pattern, you first need to understand what’s driving it.

The Food Breakthrough Academy gives you that understanding. Instead of trying to “fix” yourself, you learn how your mind, body, and emotions interact, so change feels realistic, not exhausting.

Depth, without pressure.

The Food Breakthrough Academy is built from the core principles of my 1-to–1 work, translated into clear, accessible modules you can move through in your own time.

There are no deadlines, no live calls you have to attend, and no expectation to move at a certain speed. You might dip in for ten minutes in the morning, or spend an hour reflecting in the evening.

This is learning designed to fit into real life, not compete with it.

Three ways to work with me

This work meets you where you are, and takes you where you cannot go alone.

The Awareness

Instead of trying to change behaviour straight away, we start with awareness.

You’ll learn to notice your patterns without self-criticism and understand the triggers behind them. When you see the “why” clearly, the fight with yourself begins to soften.

The Regulation

Insight alone isn’ t always enough.

You’ll learn practical tools to support your nervous system when stress, cravings, or over whelm show up. These are simple, realistic techniques you can use in everyday moments, not ideal circumstances.

The Integration

This isn’t about quick fixes.

The Food Breakthrough Academy is designed as a long-term resource you can return to whenever you need clarity or recalibration. Over time, your relationship with food, choice, and self-trust begins to feel steadier and more natural.

Your options

Choose how you'd like to begin

Each option offers a different level of depth, depending on what feels right for you now.

The Awareness

£67

A gentle entr y point.

A collection of nourishing ideas and recipes to support your relationship with food in a practical, uncomplicated way.

Includes:

Individual Modules

£147

Focus on one specific area.

Choose a standalone module that addresses a particular pattern or challenge, such as body acceptance and letting go of the weight loss goal.

Includes:

Full Course Bundle

£997

The complete Food Breakthrough Academy.

Access the full library of modules and resources, ideal if you would like a comprehensive understanding of your patterns and how to change them.

Everything in Complete

Module 1 - Letting Go of Dieting and Hello to Eating

Break free from restrictive diets and embrace a life of food freedom.This module introduces you to intuitive eating principles, helps you find your ideal eating style, and starts the process of transforming your mindset around weight.

Purchase module 1

Module 2 - Experiencing Hunger, Fullness, and Satisfaction

Reconnect with your body’s natural signals. Learn how to recognise true hunger, create moments of calm around meals, and enjoy every bite. This module will change how you think about satisfaction and fullness for good.

Purchase Module 2

Module 3 - Giving Your Kitchen a Detox

Transform your kitchen into a space of clarity and inspiration. This module guides you through reorganising your kitchen for health and inspiration, planning meals that excite you, and letting go of foods that no longer serve you.

Purchase Module 3

Module 4 - Eating Your Emotions

Understand the deeper reasons behind emotional eating and learn tools to manage cravings and emotions with kindness and awareness. It’s not about avoiding emotions—it’s about understanding them and finding a better balance.

Purchase Module 4

Module 5 - Body Acceptance

Fall back in love with your body. This module guides you through body positivity, mindful movement, and learning to appreciate everything your body does for you. It’s a step toward self-compassion and acceptance.

Purchase Module 5

Module 6 - Letting Go of the Weight Loss Goal

Refocus your goals from weight loss to sustainable health and happiness. Explore how diet culture has impacted you, uncover the hidden factors affecting your weight, and rewrite your goals for a sustainable future.

Purchase Module 6

Module 7 - Mindful Eating

Bring mindfulness to the table—literally! This module teaches you the art of eating mindfully, letting go of negative thoughts around food, and aligning your energy with your eating habits for better overall well-being.

Purchase Module 7

Module 8 - Your Unique Nutritional Story

There’s no one-size-fits-all solution when it comes to food. Discover your bio-individuality, learn about primary foods that nourish your life beyond the plate, and feel confident about your choices - even during holidays!

Purchase Module 8

"I chose to work with Jules because of her expertise and experience in releasing emotional wounds; which is exactly what she achieved with me. The way she applied her skills and knowledge to my situation was both magical and transformational. I no longer have self-limiting beliefs. My childhood traumas no longer impact me. I can manage stressful situations with ease. I am energised and excited about life. I'm so grateful to be just 'me' once again. Thank you Jules. "

Lisa

"It’s been a very enlightening experience working with Jules. Clearing hidden unhelpful beliefs, replacing those with new supportive beliefs, all in a very gentle way. There’s been a lot of laughter and many tears along the way. I value the support Jules has given me, and am very glad I decided to work with her. "

Jaki

"Jules is supportive and kind with a great sense of humour and a high level of skill to guide, support and challenge me to be able to make profound personal changes in my life. She helped me to build my self belief, challenged my negative thinking and broadened and enriched my learning experiences. I have been able to overcome my fears and habitual ways of thinking."

Denise

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