Want to eat cake? Then here’s how to eat it properly!

The thing about cake is that some cakes are just too damn delicious. And if you’re going to eat one of those, you might as well savour every mouthful and enjoy it fully.  I had this cake made for my daughter’s birthday. It is an example of why eating the occasional cake is a good thing to do, as it brings so many people so much enjoyment.

To eat a homemade cake like that and then feel guilty about it serves no purpose. Eating healthily is all about keeping perspective and balance. Creating a good balance is what helps to create a positive relationship with food. It’s about choosing quality over quantity. And goodness, this was excellent quality! I recently wrote an article for Brainz magazine on this very subject, titled “Five Steps To Maintaining A Healthy Relationship With Food” I wanted to share it with you, so please head over and have a read! Shame I wasn’t able to share the cake with you, but this 3-minute read is the next best thing.