If I asked you to rate your health out of 10, what score would you give yourself?

I recently attended an event by the creative Women Platform to sit on a panel of experts in the health and well-being industry. I was asked what does the word ‘health’ mean to you? It was a great question and I thought I’d share my answer with you. Health is when we are aligned mentally, physically, spiritually and emotionally. When all of our four bodies, (emotional, mental, physical and spiritual) are functioning at an optimum level and when we wake up feeling alive and raring to go. Health is when we feel vibrant and with enough vital energy to do anything we want without mental or physical obstacles. I also believe that health comes hand-in-hand with happiness. They affect each other. If you had to give an honest answer and score yourself out of 10:

• How would you rate your health?

• How would you rate your happiness?

If either is lower than a 7/10, I invite you to take the opportunity of booking a 1-1 call with me, so that we can make a clear plan as to the areas that need attention and how you can best improve things in the long term.