Transforming your relationship with food
Does the thought of food fill you with anxiety, guilt or shame? I’m here to help you discover a healthy, joyful relationship with food.
Find confidence with food
I’m Jules Francis, and I am dedicated to helping you find your confidence with food. People come to me because they’re really struggling with eating on a daily basis – from finding the time to eat well, to bingeing, sugar addiction, or making unhealthy choices.
But I’ll let you into a secret… It’s not really about food.
I’m Jules Francis, and I am dedicated to helping you find your confidence with food. People come to me because they’re really struggling with eating on a daily basis – from finding the time to eat well, to bingeing, sugar addiction, or making unhealthy choices.
But I’ll let you into a secret… It’s not really about food.
If you find that you...
- Feel sluggish, bloated and uncomfortable
- Battle with sleep, energy levels and motivation
- Feel anxiety and/or guilt around eating
- Feel out of control and fed up with the daily food struggle
- Feel like you have a lack of willpower with food
- Compulsively reach for unhealthy snacks
There is a solution.
If you find that you...
- Feel sluggish, bloated and uncomfortable
- Battle with sleep, energy levels and motivation
- Feel anxiety and/or guilt around eating
- Feel out of control and fed up with the daily food struggle
- Feel like you have a lack of willpower with food
- Compulsively reach for unhealthy snacks
There is a solution.
Discover your reason & get practical support
Food is here to enrich our lives and bodies, to be enjoyed. It’s our fuel. However, when we feel negative emotions, such as sadness, guilt, boredom or frustration, food can be used as our crutch. I help you to identify the causes behind your food issues and give you the practical tools to support a long, happy relationship with food that nourishes your body and soul.
Food is here to enrich our lives and bodies, to be enjoyed. It’s our fuel. However, when we feel negative emotions, such as sadness, guilt, boredom or frustration, food can be used as our crutch. I help you to identify the causes behind your food issues and give you the practical tools to support a long, happy relationship with food that nourishes your body and soul.
Have your cake and, yes - eat it too!
My work isn’t about diets, it’s not designed to shame you. Instead we’ll address the deep reasons and feelings behind those behaviours to improve your wellbeing without torturing yourself or feeling guilty.
Because you deserve to enjoy the occasional cake!
Have your cake and, yes - eat it too!
My work isn’t about diets, it’s not designed to shame you. Instead we’ll address the deep reasons and feelings behind those behaviours to improve your wellbeing without torturing yourself or feeling guilty.
Because you deserve to enjoy the occasional cake!
Support tailored to you
You are unique and so are your challenges, so together we’ll take personalised action to help you feel free, healthy and confident. From helping you to find your purpose, to rebuilding personal relationships; from detoxing your kitchen, to learning about what foods are right for your body – you’ll receive bespoke support to suit your individual needs.
You are unique and so are your challenges, so together we’ll take personalised action to help you feel free, healthy and confident. From helping you to find your purpose, to rebuilding personal relationships; from detoxing your kitchen, to learning about what foods are right for your body – you’ll receive bespoke support to suit your individual needs.
My commitment
Confidence is something that we all deserve. But life experiences, both big and small, can have a huge impact on our lifestyles and our eating habits, creating a downward spiral. I am committed to supporting people through their life challenges to a place where they are confident to be themselves.
Book a call with me...
and begin your journey towards finding pleasure and passion in food.
Professional Accreditation
